Crab Legs Dinner

Chef Flow

Ingredients: Crab Legs and rice

Vegan Pesto Pasta with Savory Spinach Salad

Chef Flow

Ingredients: Linguine Pasta, Squash, Zucchini, Spinach leaves, tomatoes, & mushrooms

Chicken Chopped Salad

Chef Flow

Ingredients: Grilled chicken, roma tomatoes, spinach and romaine lettuce, & potato cubes, seasoned with pepper.

Grandma's Breakfast

Ingredients: Herb roasted potatoes, 3 egg veggie omelet

Veggies: bell peppers, red peppers (mild/sweet), onions, mushrooms, & spinach

Garnish with orange twill & green leaf 

From the outer edge make a slit to the center of an orange or lemon slice then literally twist it and place it next to your dish for plating.

Lobster Dinner

Chef Flow

Fresh Lobster

Ingredients: crab boil seasoning and garlic butter

 

Bonus Cooking Method: 

• Two tablespoons of seasalt for 4 litres of water 2 lb. lobster 13 min cooking time in boiling water.

• If its live place it in freezer. It will numb the lobster.

• Grab from behind claws place head first in pot.

 

Veggie & Meat Lovers Pizza

Chef Flow

Prepare for an explosion of flavors and feast for the eyes.

Ingredients:

Italian seasoned ground turkey,sweet pepper Flat-bread, spinach, garlic,oregano and rosemary

Bonus Cooking Method: Brush with garlic butter bake 350 degrees for 20 min